Why Kegels are not the Answer to Your Weak Pelvic Floor
The pelvic floor is a group of muscles that contribute to bowel, bladder, and sexual function. Which means they contract and relax in order to allow for storage and elimination of urine and feces. These muscles do this...
Pregnancy Postpartum and Pelvic Floor Physical Therapy
Pelvic Floor Physical Therapy and Pregnancy/Postpartum